The weather outside is not actually friendly, but if you try to warm your family’s senses up, it can be a magical time. Spending winter short and gloomy days with your loved ones is all about family warmth and enjoying each other presence, reading out loud to your kids, watching a movie, cooking together and staying… Read More Pear and Chocolate Yogurt Cake GF*CF*SF
When I first saw this recipe I sneered almost astonished and with disbelief. How it could be a delicious and fresh idea?! Fennel with oranges?! Milk and Parmigiano on top of it?! Baked in the oven?! Come on! That sounds disgusting! And then I just bought fresh fennel, some oranges, fresh coconut milk and I… Read More Fennel Gratin with Oranges and Black Olives – GF*CF
With years of experience of preparing for trips, vacations and different kind of traveling forms with the whole family and having two incredibly curious and insatiable boys I just learn from mistakes and come to the championship in packing my bags. Master of packing up! How do I decide what is important and why do I… Read More What do you find in my family luggage? Hacking ideas
The fluffiest and the easiest as it can be! I can guarantee! You need just a few ingredients and only 1 hour to prepare it, baking time included! All ingredients can be substituted by products you like or you use in case that recipe doesn’t meet your specific individual needs. So for instance, if you… Read More Apple-Butter Cake that everyone loves! GF*CF*SF
Do your kids love Play-Doh? Well, I bet yes! Kids on the spectrum often spend hours with their hand immersed in the colorful stuff for modeling. Squeezing and rolling and touching with their small fingers. For kids with neurodevelopmental disorders those kid of stimulation activity brings calm and focus. But there is not only the… Read More Sensory play level up: clay, foam and sand
From my own experience I know, that picky eater is extremely difficult especially if there is too much seasoning in the food. Spices are often banned from their menu for a few reasons. The most common one is because they have sensory issues and they have difficulty in processing piquant dishes. Before I offered a… Read More GF/CF Christmas Shortpread Recipe
After my last article, I got a lot of positive feedback from you regarding the helpfulness of my autism-friendly selection of Christmas gifts. So I decided to be back with some more! I can imagine that some of you still struggle with ‘the right choice’. I can confirm that is in not easy at all… Read More Autism – friendly Christmas gifts selection (part II)
One, two, three, What’s under your Christmas tree? Christmas is around the corner and I prepared for you my special Christmas gifts list, nothing usual, everything special somehow. You will find something for your little curious toddler and something geek for your ‘nerdy’ school pupil. Everything that I include here is in our possession so we actually… Read More Autism – friendly Christmas gifts selection
Nutritious, balanced diet can make a world of difference for kids on the spectrum in their ability to learn, how they process information and how they manage emotions. Especially when there is an allergy, a food intolerance disturbing your body and mind. Lack of key minerals or vitamin deficiencies can lead to a different kind of… Read More How I reduced bad behaviour choices with balanced diet
Ingredients: 5 eggs 1,5 cup of coconut blossom sugar (if other sweeteners only 1 cup) 1 cup of sunflower oil 1,5 cup of mixed rice-almond-tapioca flour 1 tsp baking soda 500g frozen red fruits (you can use only one kind if you want) Preparation: Remember that all ingredients should be room temperature. Separate egg whites… Read More Frozen red fruits in a light version cake